YOGA IS FOR YOU.

I teach Dharma Yoga, as taught to me by Sri Dharma Mittra, the world renown teacher of teachers.

Dharma Yoga is a very basic style with emphasis on backbends, forward bends, and inversions.

We breathe together with pranayama. We meditate.

This is all part of a basic class!

The goal is self-realization.

I will help you be a better you.

You need not be flexible to practice!

That will come with time.

SCHEDULE:

IN PERSON CLASSES

75 minute class

Wednesdays 6:00 p.m. Home Studio

Thursdays 5:00 p.m. Zoom

Saturdays 9:30 a.m. Home Studio

please message me to sign in and let me know if you are coming

All classes are donation based on need. Everyone is welcome!

It is important for you to practice the asanas, to meditate and to breathe deeply.

If you cannot afford to pay for class, please contact me. I am here for you.

Private classes by appointment only.

CONTACT:

christinefillat@verizon.net

Venmo: Christine-Fillat

Paypal: Christine Fillat

YOGA IS FOR YOU

In loving service of Sri Dharma Mittra